The conscious way to balance

Be, Body |

The New Year marks the perfect time to re-energize and restore inner balance. Restoring balance to find calm is at the core Ayurveda, a traditional and ancient healing modality of the Vedic culture from India that is the science of life. It is centered on maintaining balance both physically and emotionally through yoga, meditation, a special food plan and spiritual development.

To guide us into knowing more about Ayurvedic philosophy, The Conscious Club, shares with us some information about the Ayurvedic philosophy.

Spirituality & Sustainability

The Conscious Club, is a transformational learning and lifestyle center located in the center of Amsterdam Jordaan. They offer yoga, martial arts, sound journeys, meditation, workshops, documentaries, ceremonies and Conscious Talks to awaken body, mind and spirit.

Not only is it a sacred space to restore balance, but it’s also the first climate neutral centre in Amsterdam – they’ve rebuilt the former chocolate factory with a super high tech sustainable climate system! All its interior rings true to its ethos of conscious sustainable living. Everything from the tiles to the plants, from the doors to the yoga mats are sustainable and eco conscious.

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Everything in balance

TrueStory have created a series of cold-pressed juices based on the Ayurvedic philosophy that are exclusively available at The Conscious Club. These juices work to balance your dosha.

Doshas are the energies that circulate the body, govern physiological function and make each person unique. Through the elements that form the basis of Ayurveda: earth, water, fire, air and ether, each person's physiological and personality characteristics are formed by different levels of the three doshas. Each person has all three energies, but in different proportions.

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The 3 dosha types:

Vata Dosha

Vata, which relates to Prana or life-energy as a whole, is the moving force that keeps everything in the body circulating and working and is associated with motion.

Dosha In balance: There is creativity and vitality.

Dosha Out of balance: Can produce fear and anxiety.

Pitta Dosha

Pitta is the transformational force that causes things to change from one condition to another. It's the energy that controls the body's metabolic systems, including absorption, nutrition, digestion and your body's temperature.

Dosha In balance: Leads to contentment and intelligence.

Dosha Out of balance: Can cause ulcers and anger.

Kapha Dosha

Kapha is the sustaining force that upholds previous conditions, whether of health or disease. It's the energy that controls growth in the body.

Dosha In balance: Expressed as love and forgiveness.

Dosha Out of balance: Can lead to insecurity and envy.

Which dosha are you?

Take this quiz to find out your dosha and restore balance, understand which cold-pressed Ayurvedic juice is best for you and discover the program at The Conscious Club.

The Conscious Club are offering the TrueStory community a one month unlimited membership for €50 for new members.

Begin your journey to balance in the body, mind and spirit


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